Why Stress Is Bad For Your Look (and Some Tips to Help Fight it)

Stress can be terrible for your physical appearance and bad for your health at the same time. This article aims to outline why exactly stre...

Stress can be terrible for your physical appearance and bad for your health at the same time. This article aims to outline why exactly stress can be bad for how you look and how you can fight against it.

Understanding Stress

First things first. To truly understand how stress affects you and how you can help fight it, you are going to want to understand what stress is. Biologically speaking, stress is the body's response to a perceived threat. This can be a physical threat, such as some kind of danger in front of you, but it can also be more esoteric. A stressful deadline or worrying about money can both be powerful stressors.

Good vs. Bad Stress. Not all stress is bad, but if it goes unmanaged, stress will almost always become a problem. A small amount of stress can drive you forward and help you to achieve your goals. This can be a good thing. However, perpetual high amounts of stress will always become a problem for you, your look, and your health.

How Stress Can Ruin Your Look

There are many ways that an overwhelming amount of stress can cause issues with how you look. But some of the most problematic are outlined below.

It Worsens Your Health. Stress is overall terrible for your health, which itself can become absolutely awful for your look. After all, nobody looks that best when they're not feeling well, and when you're always stressed out, you're never going to feel well.

It Can Age You. What's worse, chronic stress can actually physically age you. It has been shown that increased amounts of cortisol, the stress hormone, can lead to an accelerated process.

It Makes You Apathetic. It might not sound like it, but apathy can actually be one of the worst things that stress does for your appearance. Face it, looking good can take a lot of work, from healthy skin routines to applying makeup to picking out the right outfits. When you're feeling apathetic because of all the stress you're under, it becomes difficult to do any of these, let alone all of them.

How to Fight Stress

Finally, there are plenty of ways for you to effectively fight against stress. Your last effective options are those that center around you partaking in relaxing activities that are fully engaging to your mind.

Play Games. Playing games online, for example, can be a brilliant way to engage in a stress-relieving activity. Whether you were going onto a no deposit free spin casino, or engaging with ghost hunting with your friends on Phasmophobia, by playing games, you can help to distract your mind from whatever is causing it stress.

Read a Book. Similarly, by settling down with a good book, you can help to distract your mind from its stresses. There is nothing like a good book for some engaging escapism. Besides, it can also be beneficial to your mental health in other ways.